Up with pretty good sleep.
WOD: Lumberjack20: For time: 20 DLs @ 145, run 400, 20 KBS @ 16k, run 400, 20 OHS @ 73, run 400, 20 burps, run 400, 20 pull ups, run 400, 20 box jumps @ 24", run 400, 20 db squat cleans @ 25 for 20, 30 for 10. YEAH GIRL WE DID IT!! Me and MK GOT to do this one together today- of course she went a little heavier on the deads than moi :) NICE. May God bless the families of our fallen bretheren at Ft. Hood. 27:14.
breakfast- eggs, apple, nuts
Well tomorrow's the big day~ looking forward to the clinic! AND......
Tomorrow at 4PM my beloved Gators FIGHT for the SEC Championship. I am already getting a little cagey. By far the most difficult, evenly matched game of the season~ not to mention without DADE (that would be Dumb Ass Defensive End) Carlos Dunlap. Bless his heart.
salmon, brocc, mixed veges, nuts
chicken, zucchini, cukes, avocado, nuts
6 years ago