Up with OK sleep- trying to keep that as solid as possible. IF today.
WOD: Hansen: in honor of a fallen CF brother and Pearl Harbor: 5 rds: 30 KBS @ 16k, 30 burpees, 30 GHD situps. 32:30. That was a doozy.
IF 19hrs today.
chicken, red pepp, brocc, nuts
t burg, cuke, eggplant, nuts
salmon, egg, spinach, asparagus, walnuts
6 years ago