Up with OK sleep- trying to keep that as solid as possible. IF today.
WOD: Hansen: in honor of a fallen CF brother and Pearl Harbor: 5 rds: 30 KBS @ 16k, 30 burpees, 30 GHD situps. 32:30. That was a doozy.
IF 19hrs today.
chicken, red pepp, brocc, nuts
4-2-13
t burg, cuke, eggplant, nuts
3-2-7
salmon, egg, spinach, asparagus, walnuts
4-2-6
11-6-26
7/24
12 years ago
Thanks girl. I need all of the support I can get. It's going to be a pretty rugged next few weeks! This morning looked brutal, I'm sure it was a long one. Nice job!
ReplyDeleteSarah, you did awesome today! I am in awe of your time, physically impossible far as I'm concerned :)
ReplyDelete