The Hip Kitty Lifestyle

Life goes on...as STRONG as possible...with the Hip Kitty Lifestyle....

Monday, December 7, 2009

Dec 7- Pearl Harbor & Hansen

Up with OK sleep- trying to keep that as solid as possible. IF today.

WOD: Hansen: in honor of a fallen CF brother and Pearl Harbor: 5 rds: 30 KBS @ 16k, 30 burpees, 30 GHD situps. 32:30. That was a doozy.

IF 19hrs today.

chicken, red pepp, brocc, nuts
4-2-13

t burg, cuke, eggplant, nuts
3-2-7

salmon, egg, spinach, asparagus, walnuts
4-2-6

11-6-26

2 comments:

  1. Thanks girl. I need all of the support I can get. It's going to be a pretty rugged next few weeks! This morning looked brutal, I'm sure it was a long one. Nice job!

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  2. Sarah, you did awesome today! I am in awe of your time, physically impossible far as I'm concerned :)

    ReplyDelete