The Hip Kitty Lifestyle

Life goes STRONG as possible...with the Hip Kitty Lifestyle....

Thursday, January 21, 2010

woohoo it is Thursday Jan 21, even tho it was NARSTY...

Up with good sleep, IF today. but already feeling empty, hungry!

WOD: 'Narsty': AMRAP 15: 3 HPC @ 83, row 250m. Holy smoke this was a go-gettah. Some NARSTY shiznat for sure. Adrian set the bar early with some bad ass work, so we had our work cut out for us. Managed to get 9rds + 3 HPC. Shout out to MK the Master who killed it, 10rds @ 95lbs!! NICE WORK sistah!! Smokin'. The BEST PART was we had to go in 2 heats today because we had 5 of us doing this WOD at 6AM today!! Very nice girls!! AND JIM!!!!

Going up to get 230lbs of GF beef today for me and my peeps :) Tying it in with a work day in the area, so it's all gooood....

chicken, hb egg, cooked mixed veges, red pepp, avocado, walnuts

hb eggs, spinach, asparagus, walnuts


  1. Can we work out together everyday???
    LOVE IT GIRL, Thanks!

  2. Thank you so much for picking up our GFB!!!!!!