woohoo it is Thursday Jan 21, even tho it was NARSTY...

Up with good sleep, IF today. but already feeling empty, hungry!

WOD: 'Narsty': AMRAP 15: 3 HPC @ 83, row 250m. Holy smoke this was a go-gettah. Some NARSTY shiznat for sure. Adrian set the bar early with some bad ass work, so we had our work cut out for us. Managed to get 9rds + 3 HPC. Shout out to MK the Master who killed it, 10rds @ 95lbs!! NICE WORK sistah!! Smokin'. The BEST PART was we had to go in 2 heats today because we had 5 of us doing this WOD at 6AM today!! Very nice girls!! AND JIM!!!!

Going up to get 230lbs of GF beef today for me and my peeps :) Tying it in with a work day in the area, so it's all gooood....

chicken, hb egg, cooked mixed veges, red pepp, avocado, walnuts
4-2-8

hb eggs, spinach, asparagus, walnuts
3-2-8