Monday March 15

Up with good sleep. Nice to be able to sleep in today. I am beat from the weekend, and I didn't do anything! IF today.

WOD: Power Snatches: 8x2 @ 90%: 78 ATB. Felt pretty good today. Then did wipers 4x10: 45-65-75-85. Ran 1mi for time to test out new wheels. 1.02 @ 7:15. Didn't look down at Garmin in time!

IF 17.5 today.


t burger, egg, marinana, brocc, red pepper, walnuts
4-2-10

salmon, brocc, red pepper, bit of marinara, nuts
3-2-15

salmon, asparagus, zucchini, few walnuts
3-1-4

10-5-29