Up with good sleep. Fell asleep before the boy got to Denver ;)
WOD: Random Squats: Front Squats: 5x3 150-155x2-150-150-150. Added 50 GHDs. Totally overlooked the presses. Think I am going back in for those.
eggs, apple, walnuts, coconut
salmon, greens salad w. lemon & evoo, cuke, avocado, walnuts, few olives
went back in @ 5PM for presses. 5x85, 4x90, 5x85, 3x90
din- lettuce wrapped bison burgers with fixings. choc & ab for dessert.
5 years ago