FRIDAY!! April 23 :) :) :)

Up with good sleep. Fell asleep before the boy got to Denver ;)
1-0-4

WOD: Random Squats: Front Squats: 5x3 150-155x2-150-150-150. Added 50 GHDs. Totally overlooked the presses. Think I am going back in for those.

eggs, apple, walnuts, coconut
3-1-9ish

salmon, greens salad w. lemon & evoo, cuke, avocado, walnuts, few olives
3-1-14

egg, nuts

went back in @ 5PM for presses. 5x85, 4x90, 5x85, 3x90

din- lettuce wrapped bison burgers with fixings. choc & ab for dessert.