FRIDAY. Nuff said.

Up early to join MK at 5AM.
1-0-4

WOD: 'Scorched': AMRAP 15: run 20-40-20 shuttle, 10 BPUs. Got to do this one with Sarina today, so cool to get to train beside her finally. Also managed to beat my old score on this beyotch. Got 8 rds plus 7 BPUs. Added 100 GHD sits. I am freaking tired. A bit of MU work with Sarina and MK.

home to breakfast finally.
eggs and salmon, brocc, nuts
4-1-10

mahi, egg, a red pepper, asparagus, macs
3-1-12