Up with good sleep. IF today.
WOD: 'The Horror. The Horror': 21-18-15-12-9-6-3 KBS @ 20K, push ups. Suicide sprints on odd rds. FINALLY got to train beside a crew today @ 6AM!! NICE. Trainers' hour at it's finest :) 9:20.
Fork down last night about 7PM.
IF only 16 today. lunch meeting @ 1130 that I was not about to sit thru and watch everyone else eat!! :O brown bagged it :)
tillapia, greens salad w/ lime, evoo, cuke, and red pepper, few macs.
home to an eggy.
4-2-10 a light 2B on the carbs~ greens to fill a lg tupperware, 2 pepper, 1 sm cuke.
3PM- salmom, bruss sprouts, few nuts
halibut, nuts, choc, ab.
Its been a while... but things are good.
6 years ago