Up with good sleep. just a few nuts this am.
WOD: OHS 5x2 @ 90% 1rm (130)= 115. These felt good today, despite the third set that I dropped the bar (lost my head). I made it up in the end. Went on to do the Quickie- AMRAP 7min: start with 1 WBS @ 14, 1 jumping ring pull up. Then 2&2, 3&3, and so on. Got 13rds plus 4 WBS.
Home to breakfast with the mister. eggs, half apple, brocc, nuts
lunch @ Lazanos- salad with beef and salsa, some guac. Home to a few nuts @ 2PM.
salmon, greens salad w. lime, evoo, sea salt. Few nuts and 1.5 sq dark choc w. a bit of ab. great meal-simple.
5 years ago