The Hip Kitty Lifestyle

Life goes STRONG as possible...with the Hip Kitty Lifestyle....

Friday, July 9, 2010

It's Friday!! Yippee! July 9

Up at 430AM. Ugh.

eggy, walnuts

Did some mixed modality work today, a nice change of pace :)

AMRAP 15: 9 KB DLs, 8 pull ups, 8 ring dips, 9 HPCs. Dips were the limiting factor, but they felt pretty good :) Got 3 rds plus 1 dip.

home to eat.
eggs, watermelon, coconut and walnuts. LOVE the watermelon.

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