Up at 5AM. :)
2 eggs, few walnuts
WOD: 21-15-9-3: pull ups, push ups. 10:19. Pretty straight forward. I am still able to do straight up push ups, but I know the day is coming soon when I will not :) Also, it finally occurred to me today that at the cert this weekend, I am probably going to get schooled on my pull up grip- I have always done pulls with my thumb over the bar- me thinx this is a no-no, and I am about to hear about it! I tried a few this am with my thumb wrapped around the bar, and holy cats it was different and HARD. I felt so weak that way :/ Well, change can be (is) good and I try to be open to learning....
Also, tried my hand at poaching an egg this am- the Julia Child way...didn't work. Need to practice that.
3 eggs, handful blueberries, walnuts
lunch at Tropical Smoothie at Ave Maria. Chicken ceasar w. lemon, and a huge treat: smoothie made with strawberries, blueberries, and whey protein. No added tourbino.
2 eggs and avocado at 3PM
din- gf beef and marinara :) :) :) 90% and ab.
6 years ago