Up at 4AM. I needed to train at 5AM today, I have an early start for work. I went into the gym forgetting that Wed hours are changed. Came back home and did the WOD on my patio. We have the shitty bar, and today I was most thankful!
Few strawberries and grapes this am.
WOD: 15 min: 5 thrusters, 7 SDLHP, 10 HPC. Rxd weight was 55, I did it at 45. Two things: my grip suffered on this one, looks like it is getting weak...and I got a bit crampy during the WOD, had to slow down. Got 6 rds. Walked 800m. It was beautiful this am- breezy and do I dare say felt like Fall- but that's a dirty rotten trick...I know better.
eggplant, and a few walnuts. Have a 730 at Cracker Barrel, so planning on a few eggys there.
Some folks from my company are in town for a video shoot today. This is kind of a big deal, as it is driven by an initiative that is paramount to my company- the use of our biorational (biological) products. I am hoping that I am not expected to be in the video with my grower, being 13 wks preggo...the last thing I need is another 10lbs added by the camera!! ;)
Video went great!
lunch at Ave Maria- salad with flounder. home to 2 eggs, celery and ab
had a run in with some peanut butter.
did the CFE with Pauly 8x200m @ 3:00. Consider it a strong jog, about 2/3 of the way, then walked the end.
din at Jason's- salad bar. Home to 90% and ab.
5 years ago