AGAIN I needed to train at 5AM for an early work day and AGAIN I drove to the gym to see darkness. So AGAIN I did my WOD on the pavers. :) They call it placenta head.
WOD: 'Cam': 30-20-10: ring rows, push ups, GM's @ 45 bar. I subbed KB SDLHP's (45lb) for the rows. Took me 15:45.
I made some coconut pudding last night, may have to try that as a bit of PWOD nutrition today. I have a 7:45 at the Cracker Barrel then it's off to the Ritz for the Tomato Meeting. I get 3 poached eggs, turkey sausage, and sliced tomatoes at CB. Pretty dang good.
Lunch at Changs: ginger chicken with brocc. Easy on the sauce- chef tends to overdo it.
Home to 2 eggs, celery and ab, macs.
Did CFE with Pauly. 9 minute effort all out. My all out is not what is used to be.
Din: GF lamb chops, brocc. 90% and ab.
Early to bed.
6 years ago