Up at 5AM.
WOD: 3 rds: run 400m, 15 pull ups, 35 squats, 15 pull ups. No time today. I cannot believe I ever did pulls on that fat bar at the gym- it was cold, I was the only one doing a WOD, and the garage door was shut, so I sucked it up and did them inside. I was doing them in 3's and by the third one, my grip was fingers only- that sucked.
scrambled eggs with gf butter, bit of leftover squash, nuts
6 years ago