Up at 530AM
handful walnuts out the door-
WOD: rest day for CFMom, so I did a HERO WOD from New Year's Day, 'Baby Jack': 20 min: 10 PP @ 65, 10 1-arm KBS @ 12k, 10 step ups. 7 rds.
breakfast- scrambled eggys with taco beef, leftover bruss sprouts and carrots, small serving of strawberries, g.y. and honey & cinn.
Feeling pretty good these days...
1030AM- shake with strawberries and banana. Prolly evil, but really good.
Its been a while... but things are good.
6 years ago