Monday morning...August 25

Up with not so good sleep. No coffee or snack, fasting.

WOD: How many can you do? AMRAP in 20 min: bw squats, push ups. Start at 1 squat, 1 push up, 2..3..4...you get it...almost made that ever so evasive 20....not quite....this is what I call sleeper brutal....not so bad on paper, but....

Finally some food! 2B on the way home from the lab: chicken, plum, 1/2 apple, almonds.
2-2-4. Savoring hot coffee, will finish with 2B more shortly.

930- 2 hb eggs, 1B eggplant, 4B pecans.
2-1-4

Lunch- salad with chicken, tomato, cuke, yellow pepper, peach, avacado, added 1B almonds.
3-3-6

Check this out: below are some stats for a cat named Dutch. Just his scores alone make this worthy to post...this is from RW's 'Feeding the Machine- Part I' post:

Gabe “Dutch” Lowy
Age:26
Height 5’4”
Weight 150lbs
Owner: CrossFit ATM

RW says, 'I met Dutch for the first time at the Level 1 CrossFit cert held at GSX Athletics in Fort Worth, TX. Dutch is a tough, dedicated athlete as evidenced by the following benchmarks:
Fran: 2:30
Elizabeth: 6:38
Grace: 5:00
FGB: 452
Total: 875
Snatch: 182
Clean: 245
C&J: 235
Cindy: 34 rounds
Mary: 14 rounds
Helen: 9:02 (450m run)
500m row: 1:37 2000m row: 7:21

That's what I call 'getting some'.....check out the rest of the post to see what Dutch eats. I think his numbers speak for themselves. No real other reason why I put this in my blog, I just thought it's pretty dang tight.

Snack- chicken, cukes, almonds
1-1-2

By the way, RW just posted 'Feeding The Machine II' and highlights another elite cf athlete and his eating plan. Check it out if you're interested...pretty good stuff.

Ran 3 mi since I did not run this am. Working on implementing a few 'twoadays'.

Dinner- chicken, brocc, eggplant, peach with cinnamon and slivered almonds.
3-3-6

Not sure about snack. Bedding down soon, pretty full from din.

11-10-22