Triple Wednesday Holy Smoke....September 17

Up and cafe- snack egg, 1/2 peach, few strawberries, pecans.
1-1-2

WOD- For time: Row 500m, 30 push press, 30 box jumps, suicides, 20 pp, 20 jumps, suicides, 10 pp, 10 jumps, row 500m. Tough! My challenge always comes with weights and metcon together- specifically the rower- then throw in a little gymnastics and holy smoke it's brutal! NICE work to my girl MK- you smacked it today, girl! Thanks to coach for the words on keeping it real-always keeps it in check for me, J.

Breakfast- hb eggs, apple, peach, nuts.
3-3-6.

0-0-3 nuts
driving!

Lunch on the road, but brown bagged it: chicken, red pepper, grape tomatoes, nuts, added a peach from produce stand. Ate my colorful, Paleo lunch while others dined on pizza, bread stix, and pepsi. A sign of the times!!
3-2-9

hungry at 230
chicken, few green beans, nuts
1-1-2. I am calling it a full carb block, but it was not.

430- chicken, almonds.
1-0-1

9-7-21 so far. little check up.

Din- turkey burger, 1B chopped salad with cuke and yellow pepper, green beans, avacado. One plum tomato sliced on the burger...added nuts.
4-2-11

13-9-32

Was hungry today, outside of my 13B of protein. Am trying to hold off on snack.