Up and coffee- snack of egg, strawberries, pecans.
1-1-2
WOD: Nancy (thanks MK!): 5x for time: 400m run, 15 OHS (63/95); definitley had to focus on core balance and strength for the squats. 6AM crew did great! Way to say hello to Miss N.
Breakfast- hb eggs, peach, eggplant, strawberries, pecans.
3-3-6.
Lunch- 1B salad with tomatoes and pepper, added cuke, avacado, chicken, and pecans.
3-2-9
Snack- apple, chicken, pecans.
1-1-2
pecans- 0-0-2
Din- salmon, green beans, salad, 1/2 peach, nuts
3-2-8
Snack later
1-1-2
12-10-31
7/24
13 years ago
Nice WOD this morning girl. You again kicked my booty!!! So strong with the OHS nice work, keep it up. You are always pushing me.
ReplyDeleteGreat job this morning. I see you must be fully recovered from Sat.
ReplyDeleteWhat is the digestive enzyme/probiotic you picked up? Can you believe how empty the shelves are at ADA's what is up with that... gets worse everytime I go there! on my list to call Kim 2mrw and set up an appt with her... will bew a luxery for me!
ReplyDelete