Beautiful Sunday October 19

Up ( at 7AM! Nice!) and coffee, snack of egg and walnuts.
1-0-3.

Breakfast with Paul- egg whites, apple with cinnamon, nuts.
3-2-8.

Church to pray.

Lunch- salad with salmon, cuke, pepper, avacado, few almonds.
3-2-12.

Pool time on this beautiful day!

Snack- cooked egg, apple, almonds.
1-1-3.

Din- turkey burger, organic ketchup, 1/2B cukes, 1/2B brocc&cauli, avacado, nuts.
4-2-9.

12-7-35.