Spartan 300

Up and coffee, snack of chicken and nuts.
1-0-5.

Spartan 300 today! Nice work goes out to ALL!

Break- 3 hb eggs, 1/2 apple, 1B brocc/cuke, walnuts.
3-2-8.

Lunch- chicken, some pork, 1 BL beer, a few pickles. Added nuts.
5-2-9.

Snack- 2 eggs, 1/2 apple, nuts.
1-1-2.

Din- Jason's Deli- salad bar with side of chicken.
3-2-3.

Nuts.
0-0-6.

13-7-31