Up with spotty sleep, coffee and snack of salmon and walnuts.
WOD: Effen brutal: AMRAP in 20: Chose into 85lbs: 5 thrusters, 7 hang power cleans, 10 SDLHP's. Made it thru 5 rds. plus 5 thrusters, 7 hang power cleans, 7 SDLHP's....almost to 6! That one was tough for me, so I'll take it. Nice job, MK on the 7+3!
Breakfast with my husband: hb eggs, apple, nuts, more coffee.
Lunch- a great salad with red pepper and cuke, added 1/2 apple and salmon, avacado.
Snack- chicken, apple, walnuts.
Din- turkey burger, veggies, salad, avacado, few nuts.
Add some homemade soup, red base with chicken.
6 years ago