Up with not so good sleep. Coffee and snack of chicken and walnuts.
WOD: Metcon Friday for time: run 800m, row 600m, run 400m, 100 du's, run 400m, row 600m, run 800m. Tough one for a Friday, for me at least. Ran my final 2 mi. PWO to wrap up the 6mi total. Next week off from running- nice!
Breakfast: hb eggs, eggplant, apple, walnuts.
Lunch- chicken, red pepper, cuke, avacado, walnuts.
Snack- chicken, apple, walnuts.
Din- filet, spinach, brocc, avacado.
snack- apple, walnuts.
6 years ago