Monday October 13

Up way too early, went down at 9ish...coffee and snack of chicken and nuts.
1-0-5.

WOD: Clean & Jerk 5RM: 5-5-5-5-5: Maxed out at 105lbs for the 5RM, went up to the 115 for one, so want to note that, at least! Felt pretty good, getting a little better on form. 5RM def makes a diff. Nice work to MK for busting out the 115. Extra work today: Row 2500m. Did not get it under 10 min, which wasn't a set goal prior to starting, so I did not pace myself properly....I need to keep it closer to 2:00 or less for avg. split time- I was creeping up to 2:04-2:05 for too much of it....

Breakfast: hb eggs, eggplant, 1/2 apple, nuts.
3-2-11.

Have a 10:40 flight to San Jose for a Nat'l Sales meeting...I am both excited and not really excited, if you are feeling me. Will blog later.

Lunch on the plane- dry salad with chicken, added nuts and an apple.
2-2-9.

Snack- chicken, a little lettuce, nuts.
1-0-5.

Just got to my hotel, it's 445 here and I'm starving and tired. Heavy hors d'oeuvres in an hour, but I just had some nuts and 1/2 apple.
0-1-8.

Time change and eating/training may be a challenge- I am headed down to the fitness room now to scope it out. Still going to try to catch a CF Silicon Valley WOD for Thursday.

Had some chicken and pork tenderloin at the reception thing. If I had a nickel for everytime someone asked me, 'you're not drinking?'...I wouldn't have to be here working!...a few nuts.
4-0-3.

11-5-41