Thursday already! Oct 2

Up and coffee- snack of egg and pecans.
1-0-5

WOD: For time: run 400m, 30 kte, 30 mountain climbers, run 800m, 30 GHD sit ups, 30 m/c, run 800m, 30 GHD hypers, 30 m/c, run 400m. The last 400m were brutal! Nice one.

Break: hb eggs, eggplant, 1/2 apple, nuts. THANK YOU KATE for the walnut update! Yeah!
3-2-10

Flying to Fayetteville, AR today with my best friend mister to visit with my 2 bros/families and watch the GATORS hopefully make some type of act of redemption to cover their behinds.
GO GATORS, BEAT THE HOGS!

0-0-5. Nuts.

Lunch with Pauly, chicken, cukes, red pepper, avacado.
3-1-5.

0-0-3. more nuts. um, yeah.

Finished out the day with some surprisingly great shrimp at DFW, and split a dry chicken ceasar with Pauly, but had a lot of nuts today. So about 4B protein here, plua en agg from earlier...
let's just chalk this one up to a cheat, since I went way over today....

But the weather here is fantastic and being with family is awesome.