Wednesday October 29...Goulish.

Up and coffee, snack chicken and walnuts.
1-0-5.

WOD: Trip: Every minute, on the minute, for 30min: 6 burpees, 15 swings (20k), 60 singles. Being a big dog today. Yeah. Ran 2mi PWO.

Breakfast: hb eggs, apple, nuts.
3-2-9.

Headed to Manatee Co. today. Later gators.

Lunch- chicken, a cuke, a red pepper, an avacado, 1/2 apple with 3B almonds.
3-2-9.

Snack330- hungry!- chicken, apple, almonds
1-1-2.

Din- salmon, cooked spinach, green beans, avacado, few nuts before din.
3-2-9.

I have felt pretty good all day, but have been a little hungry at times....maybe the days I run? Starting to think of the Total on Saturday....

Just had egg and 1B walnuts.

12-7-35.