The Hip Kitty Lifestyle

Life goes STRONG as possible...with the Hip Kitty Lifestyle....

Tuesday, October 28, 2008

Tuesday, October 28. Boo.

Up with spotty sleep, coffee. Snack of chicken and walnuts.

Chilly this morning. It actually feels like fall. Amazing.

WOD: MW: Row 1000m, then 7rds. of: 7 Power Snatches, 7 OHS (53lbs); run 800m.
Felt pretty good on snatches, still need to work on jump shrug. OHS were a little more challenging than what I would have liked, but by the 4th rd. they got a little better. Me and MK finished together today at 17:51. Nice.

Breakfast: hb eggs, apple, nuts.

Lunch- salad with cuke and red pepper, added chicken, eggplant, avacado, few nuts.

Snack- chicken and nuts.

Din- Salmon, cauli, cooked spinach, avacado.



  1. Nice time this morning! I'll give you another week and then you better watch out!! haha I talked to Kate about brining something on Sat. we decided fresh shrimp cocktail. Do you want, or need anything else?

  2. Sarah, check out the vid I posted to my blog today - it's in regards to the aerobic vs anaerobic training and spending too much time doing cardio stuff ...