Up and coffee- snack of chicken and almonds.
WOD: "Josh"- for SSG Josh Hager...thank you, bro: 21 OHS (63lbs), 42 pull ups, 15 OHS, 30 pull ups, 9 OHS, 18 pull ups. Finished in 14:11. Maybe one day I can get Annie's 5:21! Ran 3 mi for some extra work, and 75 GHD sit ups.
Breakfast: 3 hb eggs, apple, nuts.
3-2-9. Feeling good this am, Monday blues are slipping away. Shout out to MK :)
Lunch- 1B salad with cuke & red pepper, added brocc, chicken, avacado, few orange smiles, nuts.
Snack- chicken, small salad, almonds.
Din- salmon, eggplant, brocc/carrots, avacado, pecans.
6 years ago