Up and coffee, snack of eggy and nuts.
WOD: All sprints: Row 500m, 4x400m run, row 500m. My rowing is still an area to improve; it does not go without saying it is one of my least favorites. I toyed with the damper for the two sprints, trying to find what works best for me. I guess the fact that my split times were within :01 of each other is what I am proud of. I'll leave it at that. I surprised my own self on the runs. I needed the metcon today- feeling a little sluggish and round. ;) It is no accident that I just read some scripture that says not to be worried with daily tasks or one's body....that is not what is important in this life.
Breakfast- hb eggs, grapefruit, navel, nuts.
Thanks go out to KC for the brown bag experiment- I can't wait! (avacado) :)
Lunch- 1B salad with cuke and pepper; added chicken, peach, avacado.
snack of white and almonds.
Din- chicken, spinach, brocc/cauli, avacado, almonds.
11-6-35 so far. Snack later.
6 years ago