Monday- another beauty.

Slept in a little (530-woohoo)- up and 1 cup of coffee. Went for run, prolly about 3mi. About 25 minutes. One more for the week's extra running. No am WOD, will try to make the 4PM.

Breakfast- 2 eggs, 1 white, eggplant, strawberries, walnuts, more coffee.
3-2-9.

Lunch- salad with cuke, brocc, chicken, avacado, 1/2 tangerine, few walnuts.
3-2-9.

I am thinking of trying something different with my diet- meaning: how I take in my blocks. I feel like I've plateaued for the weight I am at, and am contemplating experimenting with post WO meals and how that would affect bf. Most of my meals are 3-2-9 which is OK, but I wonder what differences would occur, if any, with redistributing my carbs as timing relates to WODs, and then ultimately, the science behind increasing muscle without increasing bf. RW's recent posts re: biosignatures seem to dapple in this area, as he recently attended a biosignature course. I'm not even sure what that means just yet! But, I feel like I need to switch things ups a bit. I welcome any comments.

So pumped after talking with J and the lifting seminar they just attended. Eager to learn new things to improve my lifts.

Snack3PM- chicken, walnuts.
1-0-5.

Went to afternoon WOD: Tabata Something Else: 8 rds of: 20 sec on, 10 sec off: pull ups, push ups, sit ups, squats. Compare to 8/4 scores. Lo and behold, I beat my score by 2 reps! 343 today- I am pleased.

Din- salmon, spinach, eggplant, avacado, few walnuts.
3-2-7.

10-6-30 so far.