Up and coffee; snack of egg and walnuts.
WOD: Row 750m, run 400m, 75 situps, 50 GHD hypers, 25 kte's, run 400m, row 750m. That last row was brutal. Finished in about 16:27. Shout out to MK for killing it this am. Extra work today of 15 pistols each leg, 5 wall sits (?) @ 60sec each. Thanks girl.
Breakfast- hb eggs, apple, walnuts.
It's been a week full of great WOD's, as usual... but I am happy the end of the week is approaching. I am a little sore from some extra ab work this week, but it's the good sore! I am going to focus on keeping my diet under control this weekend as we approach the holidays....anyone feeling me?
Lunch- salad with cuke, pepper, brocc, avacado, chicken, walnuts. DEE-licious.
Snack- chicken, walnuts
Din- scallops, spinach, avacado, walnuts, apple
Snack- chicken, pepper, walnuts.
6 years ago