Wednesday- Coldies.

Up with short sleep; coffee, snack of eggy and walnuts.
1-0-5.

WOD: Good ol' triple modality: 50 KBS (20k), 150' walking lunges, run 800m, 35 KBS, 100' lunges, run 400m, 20 swings, 50' lunges, run 200m. Good one- run was cold! Shout out to Kate and MK for killing it. Worked on some extra weighted work, squats. 5@ 65lbs, 10@ 95lbs, 5@ 105lbs, 10@ 135lbs.

Breakfast- 3 eggs, apple, walnuts. The usual.
3-2-9.

Lunch- 1B salad with chicken, avacado, almonds.
3-1-13.

Snack- chicken, nuts.
1-0-5.

Din- fish, chicken, brussel sprouts (new fav), little cuke and pepper salad.
3-2-9.

11-5-41.