Up with good sleep, just a little short on hours. I think my quality of sleep is getting better, I just need to work on quantity. Coffee, snack of chicken and walnuts. I am feeling thick today....after a weekend of being pretty good, actually. Still struggling with body comp. vs. wanting to get stronger....arrgghh.
WOD: Killer triple: run 400, 40 thrusters (63/95), 40 pull ups, run 400, 40 GHD sit ups, 40 DL's (95/135), run 800. The thrusters came tough for me this am- I went up to 73lbs on those, and 115lbs on the lifts. This was a tough, but needed, triple WOD today... Thanks Coach- Shout out to Mariel and Brennan for being there and doing great on the WOD- it was slim pickins' for 6AM today! Looks like it's just us, this week, guys! miss you, girl ;)
breakfast: 3 eggs plus a yolk from Pauly, 1B greens shake, walnuts.
I GET to go shopping today. Merry Christmas!
lunch: chicken, brocc, bruss sprouts, red pepper, walnuts.
Back out for a little more shopping. So far, so good....I took advantage of some great sales this am! (banana rep and gap, in case you need....)
snack- chicken and walnuts.
din- salmon, eggplant, avacado, walnuts.
a personal fav.
3-1-12. I just splurged and had a slice of apple. woo hoo. :)
11-4-42 so far. I feel a snack coming on.
6 years ago