Merry Christmas Eve Eve!
Up, coffee, snack chicken and walnuts.
1-0-4.
WOD: 3 rds of: row for 50 cals, 35 double pump burps, 20 KTE's. Rowing, as always, kicked my tail and what up with the double burpees, Coach? This one was a killer. Took me 36:46 to complete.
Breakfast: eggs, apple, greens, walnuts.
3-3-6.
Lunch: chicken on 1B salad, avacado, walnuts.
3-1-12.
2PM- hb egg
1-0-0.
then
0-0-9.
din- salad with chicken, 4B guac, walnuts, olives.
4-1-9.
12-5-40.
7/24
12 years ago
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