The Hip Kitty Lifestyle

Life goes STRONG as possible...with the Hip Kitty Lifestyle....

Saturday, December 27, 2008

Saturday December 27

Slept till 7! Coffee, snack of egg and walnuts.

So if you think Cindy is a nasty little girl, then try this: run 800, 40 KBS, 40 WBS, 10 rds. of Cindy, 40 WBS, 40 KBS, run 800. Went heavy on both (2olb, 24K). 34:54.....really GLAD when it was over. Of course, the cool Navy cat Steve who was visiting from VA had that 'look'- that cf look- so I knew he was gonna smoke it, and me. He did- 24 and change. Nice. Maybe one day! :) Thanks Coach! Good one.

Breakfast- eggs, sw. potato, apple. Made it right at the 30min mark. Partitioning 1/2 my carbs PWO, no fat. Will work fat in thru out the day.

Lunch- chicken, spinach, avacado, walnuts.

Snack- 0-0-5.

Snack- chicken, walnuts.

Din- chicken and salad bar at Jason's. Added about 4B guac, 4B slivered almonds.

So that was to be my complete day of eating, until we went to a friend's home to watch the fight, where they had grilled venison, shrimp, and this plate full of beautiful avacado. Like I was NOT going to eat any of THAT.

12-5-43. Prolly ended up more like 16-5-48. At least it was protein and yummy fat, RIGHT?

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