Up and coffee. Sleep was a little short. Arrrgghh.
Went to the gym at 630 to work on power cleans. 10 sets of 10.
My mental focus is a little suspect, at best. My ma-in-law prolly thinks I'm kookoo- she asked me what my mother got me for Christmas and I couldn't even remember! I'll be blaming that on lack of food. ;)
1150- first meal: hb eggs, greens smoothie, spinach, walnuts.
3-2-10. Aaahhhhhh. Better now.
230- snack of egg and walnuts.
315- second meal: chicken, spinach (I am over it for the day), little cuke, avacado, walnuts.
500snack- chicken, walnuts.
730dinner- chicken, collards, avacado
3-1-8. few nuts.
6 years ago