The Hip Kitty Lifestyle

Life goes STRONG as possible...with the Hip Kitty Lifestyle....

Thursday, December 4, 2008

Thursday Dec 4

Up with better sleep and snack of chicken and walnuts.
1-0-5. Coffee.

WOD: Deadlifts: 1-1-1-1-1-1-1. New PR today! 225 lbs. Proper warm up and prep before each rep is key. Nice. I dig it. Also, forgot to add the 50 pass thrus. Thanks, girl. ;)

Breakfast: eggs, apple, walnuts. More coffee.

Lunch- salad with chicken, homemade salsa, guac.

Snack- chicken, walnuts.
1-0-4. another snack.

Din- turkey burger over raw spinach, brussel sprouts, avacado, few walnuts.

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