Thursday Dec 4

Up with better sleep and snack of chicken and walnuts.
1-0-5. Coffee.

WOD: Deadlifts: 1-1-1-1-1-1-1. New PR today! 225 lbs. Proper warm up and prep before each rep is key. Nice. I dig it. Also, forgot to add the 50 pass thrus. Thanks, girl. ;)

Breakfast: eggs, apple, walnuts. More coffee.
3-2-9.

Lunch- salad with chicken, homemade salsa, guac.
3-2-9.

Snack- chicken, walnuts.
1-0-5.
1-0-4. another snack.

Din- turkey burger over raw spinach, brussel sprouts, avacado, few walnuts.
3-2-10.