Up with good sleep and coffee.
WOD: AMRAP 20: 200m Sprints, each minute, on the minute. Tough! Surprised myself and got 20, couldn't have done it without Coach there pushing me.
Breakfast: salmon, 1 poached egg, eggplant, walnuts. Bummer we didn't have any ripe avocadoes to top this off, but next time!
Lunch- chicken, bruss sprouts, red pepper, avocado, few nuts.
Went back to the gym for some DL's and weighted pull ups.
Snack- egg and nuts
din- turkey burger, spinach, avocado, walnuts.
6 years ago