Monday January 12 FOG!

Wow is it foggy today. Up with good sleep. Two nights in a row. YEAH!. Coffee and snack of egg and walnuts.
1-0-6.

WOD: Deadlifts 3-3-3-3-3. 3RM's are different than 1RM's! Only got up to 183lbs today, a little disappointed, but not enough to really matter. All in all, 183 was all I could take. Coach questioned me on my calorie sitation, which I reported was basically the same.....so.....here I am back at upping my fat. That's it: I am going to 3X full time today. Why is this so scary for me?

Break: 3 eggs, tangerine, walnuts.
3-1-15. More coffee.

Lunch: chicken, eggplant, avacado, walnuts. still a fav.
3-1-15.

snack- leftover white omelet from pauly's breakfast, walnuts.
1-0-6.

din- salmon, brocc, avacado, walnuts. I found some other Florida avacadoes, different than Kate's, smaller and lighter green in color- delicious! Got them at Pitts, but am keeping an eye out in Immokalee for them. I am learning about avacadoes at this late stage in life because I never used to eat them since they are 'high in fat, and fat is bad'....or so I thought! ;)
3-1-19.

Going down early tonight.

11-3-61. Just looking at that number 61 freaks me out a little, but I KNOW I am skinning my zone in the right way at 3x fat. Gotta move past the actual number. Welcome to my world, my lovelies. ;)