Up with decent sleep, snack of egg and pecans. Coffee.
WOD: AMRAP 20: Run 400, start with 10 KBS, run 400, 20 KBS, and so on. Made it thru 5 complete rounds swinging the big bell. Yeah.
Breakfast: slim pickins' this am: Costco today! 3 hb eggs, tangerine, red pepper, pecans. More coffee.
Lunch: 1B salad with cuke, red pepper, added shrimp, brocc, avacado, walnuts.
Brandon Spikes is coming back for his Senior year! Yeah Gators. But Percy's gone....not a surprise- guess you can't have EVERTHING.
snack- shrimp, walnuts.
din- salmon, eggplant, avacado, walnuts. my fav.
0-0-4. few more walnuts.
6 years ago