Up and coffee, snack of chicken and walnuts. Sleep fairly solid. Not complaining.
WOD: tough triple: row 1000, 50 WBS @ 14lbs, 35 box jumps @ 20", 20 CNJ's @ 103lbs. So the CNJ's were not just tough, they were brutal on me today. I don't know how long it took me to finish them, but it was a while. Time was 22:20 or something like that . I think my 3 carbs/day are prolly not helping the situation, so I think I need to up those a little...HOWEVER: I cannot go without making a heyuuuge shout out to MK for flippin killing it today with some 17:00! YOU ARE STRONG, girl! I bow down, mama. NICE WORK. And it was work.
Breakfast: 3 hb eggs, apple, greens smoothie, walnuts.
Lunch- chicken with red pepper, cuke, avacado, few pecans.
snack- chicken, pecans
din- jason's deli- salad w/ veggies, side of chicken, guac, slivered almonds.
3-1-10 best guess.
11-5-48 so far.
Its been a while... but things are good.
6 years ago