Up, coffee, snack of egg and nuts.
WOD: Inside today, thanks Coach: Burpees and KTE's: 30-25-20-15-10-5. Good one.
Extra work: 30 TGU's, each side, 25lb db and those were tough. The bruised knees didn't help!
Breakfast- 3 hb eggs, grapefruit, walnuts.
3-2-12. More coffee.
Am tired already today- I guess the week is catching up to me, but I didn't even do the extra rounds yesterday, so shouldn't even complain....shout out to MK for really killing it this week...and there's still one (or 2) to go! ;)
Lunch- salmon, brocc, red pepper, cuke, avacado, walnuts. All mixed up. Yum.
Seems like I'm a little hungry today...I call it 'can feel my body cranking'...it's those tgu's.... ;)
Snack- eggy and walnuts
Din- turkey burger, spinach, avacado, few nuts.
5 years ago