Up and coffee. no snack.
WOD: Jackie: Row 1000m, 50 thrusters @ 45lbs, 30 pull ups. Did not finish sub 11, so a little disappointed. Row got me as usual, when I start with it, it bites me! Need to do a little remedial work on my pull ups. Extra work: 30 ring dips. Way to be MK for the nice finish!
Breakfast: 3 hb eggs, pear w/ cinnamon & walnuts.
ENOUGH with the dress, 10 balls, flubbed vows, etc etc etc already.
Lunch- salad with chicken, avacado, few nuts.
snack- chicken and walnuts
din- salmon, cauli, bruss sprouts, avacado, walnuts and 1 square of yummy dark choc!
5 years ago