Crap sleep. Coffee and snack of egg and walnuts.
WOD: 50 burps, run 400, 50 curb pu's, run 400, 50 hspu's on wall, run 400. 34:28. Extra work: tgu's, starting with 25lb db for 10, 30lbs for 10, 35lbs for 20. Will make up the last 1o soon- had to bug out....shooting for the 40lbs for the last 10.
Breakfast: chicken, eggplant, nuts.
Meeting all day, and the best I can hope for, not into the evening.
Lunch- Chang's- steamed salmon, very few veggies. Added pepper, nuts.
5?-1-9. so good.
snack- egg, nuts.
din- turkey burger, spinach, bruss sprouts, avocado, nuts.
6 years ago