Up with pretty good sleep, coffee.
WOD: 5 rds of: run 400, 20 box jumps then alternate 100' walking lunges and row 400. Good metcon push for me, really tried to speed up my jumps. Extra work: 40 HSPU's which I felt much stronger on.
Breakfast- 3 hb eggs, 1oz chicken, eggplant, nuts.
I'd be lying if I said I am pleased with my body comp...I am not, but trying to deal and keep it real. :)
lunch- chicken, green geans, salad. Grower cookout. Finally added nuts about 3PM. headache!
snack- chicken, nuts.
BY THE WAY: COACH HAS THE PRETTIEST PULL UPS I'VE EVER SEEN.
din- took a picnic din downtown to have with my mister since he is working tonight; salmon, brocc, avocado, few nuts. the usual, but a fav for us.
5 years ago