The Hip Kitty Lifestyle

Life goes STRONG as possible...with the Hip Kitty Lifestyle....

Wednesday, February 4, 2009

Wedneswday Feb 4. Tough Triple.

Up and coffee, snack of egg and nuts.

WOD: 30 min: every minute on the minute: 8 burpees, 16 KBS (24K), 24 DU's. Very tough fo me today to keep up as we got towards the end, but glad me and MK did the 8's. This was def a hard push. Gotta eat more carbs.

break- 3 eggs plus a yolk, eggplant, 1/2 pear, nuts.

lunch- less than stellar at an industry meeting. Little bit of pulled pork, green beans. packed pepper, celery, nuts.
3-2-12. best guess on the protein, hidden fat factor in the fn pork. Arrrggghhhh.

I have def had better days than this one. No need to go into detail, just need to let it out. And remember how blessed I am.

snack- egg, nuts.

din- scallops, chicken, bruss sprouts, little cuke salad, avocado.


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