Wednesday February 11

coffee, egg, walnuts.
1-0-5.

WOD: Rd 1: row 800, 50 curb push ups (I got a feeling this is the 'new' push up), 40 kte's, rest 3 min; Rd 2: row 600, 40 curb push ups, 30 kte's, rest 3 min; Rd 3: row 400, 30 curb push ups, 20 kte's. YEAH, GET SOME. That was a tough one, but good push. Finished 36:something....extra work on the muscle snatch: 10 @ 33lbs, 20 @ 43lbs. That's about all I wanted for the day.

Breakfast- salmon, eggplant, avocado, 1/2 grapefruit, walnuts. more coffee.
3-2-9.

Lunch- salad with chicken. Nut packer today.
3?-1-12. Really don't think it was full 3oz.. we'll see what 3PM looks like!

Well, I guess the damn thing was 3B! I was all good till snack time @4.
egg, walnuts.
1-0-5.

din- scallops, cauli, avocado, little orange pepper. so pretty.
4-1-12.

some dark 70%, with a skoch of almond butter for the dipping. holy smoke that's so good.
2-1-2. Damn carb.

12-5-45