Up and coffee. IF.
Decided to go in for the WOD since I got to rest Sunday.
Bear: Power Clean, Front Squat, Push Press, Back Squat, Push Press. What the crap was I thinking? 65-75-85-95-85. All I wanted today, for sure. Was able to go up 10lbs from the last time, so I'll take it for now.
Home to more coffee and headed to Dr. Mike's for a much needed adj since I missed all of last week. My entire body is sore, no joke.
4-2-9 @ 1230PM.
2-1-7 @ 230PM.
2-0-10 @ 530PM.
4-1-12.
12-4-38
7/24
12 years ago
Hey girl! I can't believe you completed the bear today, I seriously would've died. My body is super tired today. I went in late b/c I couldn't get out of bed:) Thanks for the kind words and I thank you for all of your love and support in this process. I don't know where I would be without you training with me..SERIOUSLY! Love you girl.
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