Up and coffee. IF.
Decided to go in for the WOD since I got to rest Sunday.
Bear: Power Clean, Front Squat, Push Press, Back Squat, Push Press. What the crap was I thinking? 65-75-85-95-85. All I wanted today, for sure. Was able to go up 10lbs from the last time, so I'll take it for now.
Home to more coffee and headed to Dr. Mike's for a much needed adj since I missed all of last week. My entire body is sore, no joke.
4-2-9 @ 1230PM.
2-1-7 @ 230PM.
2-0-10 @ 530PM.
6 years ago