The Hip Kitty Lifestyle

Life goes STRONG as possible...with the Hip Kitty Lifestyle....

Friday, March 27, 2009

It's Friday.

Up and coffee, snack chicken and nuts.

WOD: Shoulder Press 1-1-1-1-1; Push Press 3-3-3-3-3; Push Jerk 5-5-5-5-5. What a long and demanding WOD! I hit a PR today on the Shoulder press, 75-80-85PR-90-95fail. Push 85-95-105-115fail-115. Jerk 95-105-115-95-95. After the 115 jerk I was basically done and backed it up to preserve whatever gumption I have left for tonight's work. It has been a long week and my body is feeling it- Eva is still lingering around, and the work this am has pissed off something in my scapula area. I just deemed myself a massage candidate today. Got to get it worked out. I can feel it when I take deep breaths. It's all good, tho. I am blessed. Big shout out to MK who, despite dealing with some muscular tightness issues, still is strong as ever! Nice work girl.

3 eggs plus a yolk, 1/2 grapefruit, brocc, nuts.

chicken, red pepper, avocado, walnuts.


din- turkey burger, bruss sprouts w/ marinara, avocado. Delicious!

1 smaaaall piece of daaaark chocolate. few walnuts.

1 comment:

  1. Thanks for the love girl. You totally kicked ass today and have been lately. Keep up the great work and I'll see you tonight for some more love!!