Up and coffee, snack chicken and nuts.
1-0-5.
WOD: Shoulder Press 1-1-1-1-1; Push Press 3-3-3-3-3; Push Jerk 5-5-5-5-5. What a long and demanding WOD! I hit a PR today on the Shoulder press, 75-80-85PR-90-95fail. Push 85-95-105-115fail-115. Jerk 95-105-115-95-95. After the 115 jerk I was basically done and backed it up to preserve whatever gumption I have left for tonight's work. It has been a long week and my body is feeling it- Eva is still lingering around, and the work this am has pissed off something in my scapula area. I just deemed myself a massage candidate today. Got to get it worked out. I can feel it when I take deep breaths. It's all good, tho. I am blessed. Big shout out to MK who, despite dealing with some muscular tightness issues, still is strong as ever! Nice work girl.
3 eggs plus a yolk, 1/2 grapefruit, brocc, nuts.
4?-2-9.
chicken, red pepper, avocado, walnuts.
3-1-12.
0-0-3.
1-0-2.
din- turkey burger, bruss sprouts w/ marinara, avocado. Delicious!
4-2-9.
1 smaaaall piece of daaaark chocolate. few walnuts.
7/24
12 years ago
Thanks for the love girl. You totally kicked ass today and have been lately. Keep up the great work and I'll see you tonight for some more love!!
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