Up with 6 hrs. Coffee. IF.
WOD: run 200, rest 1 min- run 400, rest 2 min- run 800, rest 3- run 800, rest 3- run 400, rest 2- run 200m. Kept my split times within 5 sec which was the goal. Good metcon push this am. Extra work: OHS 1RM. Our first 1RM experience with OHS, so the goods news is anything over 65lbs was a PR! 75-85-95-100-105-110fail-105-100-95-85-75. I liked feeling solid under the bar. Shout out to you-know-who for progressing the OHS too!
Home for a splash more coffee, then to the sauna for 30min this am with MK. What a GREAT way to wrap up a WOD and start a Monday. Wish we could do this every Monday! Get out toxins!! :)
meal 1- dry chicken ceasar, added eggplant, avocado.
meal 2- eggs, pepper&leftover brocc, avocado.
meal 3- chicken, nuts
meal 4- kingfish, chicken, brocc, avocado.
6 years ago