Up with crap sleep. egg and nuts.
WOD: The Chief- AMRAP in 3min: 3 power cleans @ 85lbs, 6 push ups, 9 squats...5 rds. That was a tough one. Got 20. Shout out to MK threw up a hundy. Extra: Heavy deads 1-1-1-1-1. These came really hard to me today. I went 185-195-195-205-205. I know my back was rounding, it was def max effort! Got within 20lbs of my PR- I certainly realized pretty early on that I was not going to hit that today. I am whipped. The poor sleep does not help, so am hoping that gets better tonight...after a family dinner we have tonight. I am looking forward to it, but kind of wish we could stay home and chill. Aaaahhhhh, life. :) I am blessed.
3 hb eggs, grapefruit, greens shake, walnuts.
salad with dolphin, added nuts, much to the bewilderment of my customer friend Ernie.
well, I passed on the scallop ceviche which had some unknown ingredients, and that was dumb because that was the only protein served. baked eggplant-vegetable dish that was salty, salad that was salty. Now its 915 and I'm going to bed. (not salty). a little put out, but I will get over it. just feeling my oats a little bit.
5 years ago